Roslyn's Healthy Hints for a Stress Free Holiday Season
It’s the start of December and the holiday season buzz is already starting. Office parties are nearing, decorations will soon go up, and the flurry of holiday advertising on radio, television, newspapers and in flyers, malls and shops will soon be upon us. It is a magical time of year with all its festive tradition, however, with all the hustle and bustle it is also a season when many people find themselves overwhelmed, overstressed and overtired.
On top of your regular daily responsibilities, you must now start thinking about gift buying, planning family gatherings, deciding on holiday dinner menus and getting your holiday baking done. This all takes time and energy, which for most of us are two very precious commodities nowadays.
If not managed properly, you could create the type of stress and anxiety that could easily lead to comfort eating and associated weight gain and depressive mindset. With all the extra socializing, holiday treats and alcohol readily available, it can be even more difficult to eat properly especially if you’re overstressed and overtired. Let’s look at some key ways to minimize your stress levels for a healthy holiday season.
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