Give the Gift that Keeps on Giving

With all the news reports of

doom and gloom out there,

it's too easy to feel down

and neglect your self-care.

So to stay positive

andon a healthy track,

Why not give yourself and others

the gift that keeps giving back?

Find out more,

don't wait, because this special gift is only available till

MIDNIGHT, DECEMBER 31, 2008

Go to www.roslynfranken.com/thegift.htm

Warmest wishes to you and your loved ones for a very healthy and happy holiday season!
Roslyn Franken

NEW - How To Thrive after 35 Podcast for Dec08

Listen to this month's HOW TO THRIVE AFTER 35 podcast as host Roslyn Franken shares practical guidance from her book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living, on how to make sense of confusing nutrition labels. Listen HERE.

Over the next few months, Roslyn has some exciting guests lined up including Derick Fage, Canada's popular and witty co-host of Rogers Daytime Television and Sandra Yancey, Founder and CEO of eWomenNetwork, the #1 resource for connecting and promoting women and their businesses worldwide.Get informed and inspired with Roslyn's FREE Healthy Hints Newsletter. Sign up today!

How to avoid the holiday weight gain blues

With holiday party season upon us, event and meal planning, baking, gift shopping and social eating are 4 main activities. Who can resist all those holiday treats and that extra glass of wine? Who has time to exercise?

As a result, most of us will gain an average of 8-12 pounds if not more during this festive period. Then come January 1st, we sit back crying the holiday weight gain blues and make our New Year’s resolution to lose weight and get in shape, just like the year before. Sound familiar?
Why do we do this to ourselves year after year? What can you do differently this year? Let’s look at how to enjoy the season without crying the holiday weight gain blues.

Read full article