If you or a loved one ever faces a medical crises, there are certain things you need to know to ensure that you are an empowered patient. Your life may depend on it.

Join me tomorrow night, Thursday, June 30th at 8:00pm EST
for my How to Thrive After 35 FREE Teleseminar Series featuring special guest Ken Farbstein, author of Getting Your Best Health Care: Real-World Stories for Patient Empowerment. 

What you'll learn on the call (via stories, not lists of to-do's):
1. Specific tips for staying safe during medical crises.
2. A general mindset of being an empowered patient.
3. Some ways to partner with your doctors and nurses.
Thursday, June 30th at 8:00pm EST.

REGISTER HERE.
If you can't make the call, register anyways and we'll let you know when the recording becomes available.

Surprising healthy BBQ tip in time for Father’s Day

Thinking of doing the big BBQ cookout for Father’s Day this weekend? I started browsing the net for some great healthy hints to share and this one may surprise you. Be sure to check out the whole article from delish.com.

A hamburger doesn’t have to be oversized or loaded with fatty toppings to be a good burger. You may think that the easiest way to lighten a beef burger is to just switch to ground turkey, but that isn’t always true. Not all ground turkey is as light as you may believe ? make sure you’re purchasing ground turkey breast (versus “ground turkey” that may also include the darker meat and skin). Regular ground turkey has more fat and calories than 93% lean ground beef. So if you prefer beef, choose the extra-lean ground beef or ground sirloin and top with crisp lettuce, juicy tomatoes, and reduced-fat cheese…

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HAPPY FATHER'S DAY!