Why this Blog Page? Because I'm excited to share with you the principles that changed my life and can now change your life too!
How do I know what I'm talking about, you ask? I know because I can honestly say that I've "been there, done that and wrote the book". I have overcome my own struggles with food, health, weight and lifestyle issues and have helped many others do the same not only through my book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living, but also through my one-on-one telephone counseling practice and professional speaking services. That's right! I offer my counseling service by telephone so you can do it from anywhere!
I have also triumphed over cancer when just 30 years old. So I know what it means to lose your health. I know how difficult a fight it is to stay positive when life is throwing you those unexpected curve balls. I know what it takes to bounce back, stay focused and on track. My 9 principles for healthy eating and positive living help you to not only reprogram your relationship with food, but also with your inner self for a lifetime of greater health and happiness.
I welcome you to my online blog community and invite you to check back often for informative articles and tips, healthy recipes and much more. My goal is to see this community span the globe so invite your family, friends and colleagues to my blog. The more the merrier!
Wishing you continued health and happiness and looking forward to meeting you here!
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