Did you know that weekends are typically the most challenging and dangerous time for controlling your weight? That was certainly the truth for me when I was struggling with my eating, weight and lifestyle habits. Want to learn how I overcame it? Then, I invite you to check out my latest ezine artice, Hints for Weekend Weight Management Success.
My next Group Weight Loss program is starting June 14th. For more information and to sign up now, click HERE.
From Auschwitz and Nagasaki to Los Alamos: A Story Coming Full Circle
As we move into the heart of the holiday season, I’ve been reflecting on some of the moments that have meant the most to me this year. One o...
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Ask and ye shall receive! When I speak at live and virtual events, I’m often asked if my book, Meant to Be , is available as an eBook. U... -
"Age is mind over matter. If you don't mind, it doesn't matter." ~ Mark Twain A friend sent this wonderful quote an... -
My dad is 90 and as I watch him face the challenges of an aging body and mind, I feel myself thinking more and more about growing old and ...