Did you know that weekends are typically the most challenging and dangerous time for controlling your weight? That was certainly the truth for me when I was struggling with my eating, weight and lifestyle habits. Want to learn how I overcame it? Then, I invite you to check out my latest ezine artice, Hints for Weekend Weight Management Success.
My next Group Weight Loss program is starting June 14th. For more information and to sign up now, click HERE.
A Meaningful Season of Speaking, Storytelling, and Full‑Circle Moments
Summer has always been a time that reminds me to slow down, reconnect with what matters most, and take care of our health and spirit. As I’v...
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My dad is 90 and as I watch him face the challenges of an aging body and mind, I feel myself thinking more and more about growing old and ...
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It’s been a while since my last post and it’s good to be back. So what have I been up to? Why has it been so long since you’ve heard from me... -
October 17, 2025 marks a powerful personal milestone: 30 years cancer-free since completing my final chemotherapy treatment for Hodgkin’s Ly...
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