When I embarked on my weight loss journey, I was determined to do it in a healthy, realistic and sensible way for lasting results. I made small changes and watched the weight come off ever so slowly. It came off so slowly it was almost painful at times....
What was even more painful than the slow results was when I hit my first weight loss plateau.
Read about what happened next and how I broke through my weight loss plateau and how you can too!
Read FULL article here
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Inspiring teens in the Netherlands with my parents’ story of love and hope after surviving horrors of WWII
I recently travelled to the Netherlands where I was invited to give a series of four school presentations to hundreds of students age 14 – 1...
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Rogers Daytime Ottawa co-host, Derick Fage, shares inspiring story in confronting his rare medical condition on the "How to Thrive afte...
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It’s been a while since my last post and it’s good to be back. So what have I been up to? Why has it been so long since you’ve heard from me...
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This is a photo of leftovers from this delicious carrot salad recipe I made with last night's dinner. Not only does it taste good (an...