When I embarked on my weight loss journey, I was determined to do it in a healthy, realistic and sensible way for lasting results. I made small changes and watched the weight come off ever so slowly. It came off so slowly it was almost painful at times....
What was even more painful than the slow results was when I hit my first weight loss plateau.
Read about what happened next and how I broke through my weight loss plateau and how you can too!
Read FULL article here
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