When I embarked on my weight loss journey, I was determined to do it in a healthy, realistic and sensible way for lasting results. I made small changes and watched the weight come off ever so slowly. It came off so slowly it was almost painful at times....
What was even more painful than the slow results was when I hit my first weight loss plateau.
Read about what happened next and how I broke through my weight loss plateau and how you can too!
Read FULL article here
Subscribe to:
Post Comments (Atom)
From Surviving to Thriving: Celebrating 30 Years Cancer-Free with a Gift for Women Survivors
October 17, 2025 marks a powerful personal milestone: 30 years cancer-free since completing my final chemotherapy treatment for Hodgkin’s Ly...

-
Ask and ye shall receive! When I speak at live and virtual events, I’m often asked if my book, Meant to Be , is available as an eBook. U...
-
"Age is mind over matter. If you don't mind, it doesn't matter." ~ Mark Twain A friend sent this wonderful quote an...
-
I shared this wonderful post on Facebook and wanted to share it here with you as well. What I love about this story of Amber Brown is that ...
No comments:
Post a Comment