With holiday party season upon us, event and meal planning, baking, gift shopping and social eating are 4 main activities. Who can resist all those holiday treats and that extra glass of wine? Who has time to exercise?
As a result, most of us will gain an average of 8-12 pounds if not more during this festive period. Then come January 1st, we sit back crying the holiday weight gain blues and make our New Year’s resolution to lose weight and get in shape, just like the year before. Sound familiar?
Why do we do this to ourselves year after year? What can you do differently this year? Let’s look at how to enjoy the season without crying the holiday weight gain blues.
Read full article
Subscribe to:
Post Comments (Atom)
Inspiring teens in the Netherlands with my parents’ story of love and hope after surviving horrors of WWII
I recently travelled to the Netherlands where I was invited to give a series of four school presentations to hundreds of students age 14 – 1...
-
It’s been a while since my last post and it’s good to be back. So what have I been up to? Why has it been so long since you’ve heard from me... -
My dad is 90 and as I watch him face the challenges of an aging body and mind, I feel myself thinking more and more about growing old and ...
-
This is a photo of leftovers from this delicious carrot salad recipe I made with last night's dinner. Not only does it taste good (an...
No comments:
Post a Comment