A client of mine sent me this article recently. If you are a woman you NEED to read this and please share this with as many women as possible. I posted this on my Facebook page and the feedback has been wonderful so wanted to be sure to share it here too. You can share it through Facebook too. If you're not already following me on facebook, please feel free to go to http://www.facebook.com/roslynfrankenfanpage and join by clicking on the LIKE button.
http://www.dailymail.co.uk/femail/article-1210814/Lizzie-Millers-Glamour-magazine-shoot-How-models-picture-shook-world-flabby-tummy-all.html
Be sure to send me your comments here on my Blog or on Facebook.
Wishing you continued health & happiness always.
Roslyn
Friday, November 18, 2011
Tuesday, November 8, 2011
Winning Ways to Beat Holiday Stress
The holiday season may be the most festive time of year,
but with the longer check-out lines and extended To-Do lists,
we spend more time fighting stress than spreading cheer.
but with the longer check-out lines and extended To-Do lists,
we spend more time fighting stress than spreading cheer.
We get so caught up creating the perfect holiday
Hunting the malls for the perfect gifts, preparing the perfect feasts
Eager to meet the grandiose visions of what the perfect holiday should be
Hunting the malls for the perfect gifts, preparing the perfect feasts
Eager to meet the grandiose visions of what the perfect holiday should be
Maybe the grandiose visions are not as realistic as they once used to be
Maybe by simplifying, you’ll be less stressed and fatigued
But what can you do about all the stress you ask
Let’s look at the warning signs and put you to task
Maybe by simplifying, you’ll be less stressed and fatigued
But what can you do about all the stress you ask
Let’s look at the warning signs and put you to task
The cultural expectations start weighing you down
You eat too much, drink too much and start losing enthusiasm
Your head starts to hurt, your muscles are tense,
Balancing work, family and holiday obligations is getting way too intense
You eat too much, drink too much and start losing enthusiasm
Your head starts to hurt, your muscles are tense,
Balancing work, family and holiday obligations is getting way too intense
So my advice is slow down and take a step back
Stop trying to be so darn perfect and believing it’s all up to you
Sit down with your family weeks in advance
and say "hey, let’s decide what we each will do"
Stop trying to be so darn perfect and believing it’s all up to you
Sit down with your family weeks in advance
and say "hey, let’s decide what we each will do"
YES, you can delegate cooking or shopping to others
You can encourage families to host pot luck dinners
Plan ahead, simplify and focus on what’s truly important
And you and your family will all come out holiday winners
You can encourage families to host pot luck dinners
Plan ahead, simplify and focus on what’s truly important
And you and your family will all come out holiday winners
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